Over 40 and confused why weightloss seems so hard, yet gain so easy?! Struggling with erratic energy, sleep and hormonal/perimenopausal symptoms?

Pop your details above to receive my Over 40s Tips Guide containing my 22 years info/exeprience and tips

I help and show men and women over 40 how to lose weight and improve energy, when "What used to work, now doesn't".

You might be (peri) menopausal, finding symptoms have taken over, and asking yourself "Is this how it is now?"

I don't need to tell you that the body is now working differently, so therefore WE need to work slightly differently to bring improvements, and I'll show you how.

Having worked with parents, business people and TV Personalties over my 22 years of Personal Training and Coaching, I KNOW how life can be busy and stressful, and how looking after ourselves, needs to be simple, structured and consistent, otherwise we get overlooked.

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“Managing yourself alongside work and family, often means YOU come last! But with some support, accountability and proven information to bring results - it all becomes easier!"

“Routines and Habits keep life simple. Simple in that we carry on with way we've done often. But if the majority of these actions are making us feel tired, worn out and unhappy - a change is likely needed"

“Feeling bloated and sluggish doesn't have to be a part of daily life. YES, things need to happen differently nowadays - I'll show you how - then results happen!"

“Middle age, arthritis and 'life excuses' don't mean you need to stay as you are as proven here by Susie!"

“Work mode, company socials and weekend blow outs can start to rule the body and choices. It's not about trying to remove those - that's not life, but having methods and steps for the majority of the time help!

Copyright Mark Raynsford Personal Training